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先明确适用人群与目标，再核对研究类型、质量及限制。题录数量不能替代证据质量。

正念（mindfulness）源于东方冥想传统，指有意识地、不加评判地觉察当下身心经验的训练方法；经正念减压疗法（MBSR，1979 年由 Jon Kabat-Zinn 提出）与正念认知疗法（MBCT）等结构化课程进入临床心理学，是当前心理干预研究体量最大的方向之一。

证据概况：在焦虑、压力缓解与抑郁复发预防（MBCT）等方向有较多随机对照试验与荟萃分析支持；对慢性疼痛、睡眠等躯体相关结局的证据强度相对有限且不一致。

争议与边界：多数研究报告的效应量为小到中等，发表偏倚与对照组设置问题在学界仍有讨论；少数研究报告过练习相关的不良反应，正念训练并非适合所有人。它不能替代精神科诊断与药物治疗，相关课程应由具备资质的专业人员带领，持续的心理困扰应首先求助医疗机构。

导读由人工撰写，文献数据截至 2026-09-25。

文献条目

文献数据截至 2026-09-25；共 4,544 条 （筛选口径：标题或关键词包含「mindfulness」（不区分大小写）；来源：愈到文献库·英文全量（CNKI 外文库，2026-09-25 抓取快照）），每页 50 条。

  1. A preliminary study of acceptability, feasibility and effects of a mindful self-compassion intervention on emotional intelligence and wellbeing among psychiatry residents

    Shirazi Anaheed, Radgoudarzi Niloofar, Chung Hyun, 等 · Advances in Integrative Medicine · 2026

    DOI: 10.1016/J.AIMED.2025.100592 ｜ 原文链接

  2. AI-powered mental health application with data privacy preservation

    Bagane Pooja, Dahiya Anushree, Kacheria Shardul, 等 · MethodsX · 2026

    DOI: 10.1016/J.MEX.2025.103756 ｜ 原文链接

  3. Brief psychological interventions for emotional distress and well-being following recent stressful events: A randomized trial.

    E Felipe, Carmelo García, Félix Vázquez, 等 · Applied psychology. Health and well-being · 2026

    DOI: 10.1111/APHW.70108 ｜ 原文链接

  4. Can reappraisal and mindfulness co-exist? emotion regulation profiles and links with mental health outcomes

    Simmons Rune, J. James, Ariana Gross, 等 · Personality and Individual Differences · 2026

    DOI: 10.1016/J.PAID.2025.113468 ｜ 原文链接

  5. Caught in a crossfire: analysing employees’ emotional exhaustion experiences amid blurring work-life boundaries

    Vapiwala Fatima, Pandita Deepika · Employee Relations: The International Journal · 2026

    DOI: 10.1108/ER-07-2024-0356 ｜ 原文链接

  6. Exploring within and between associations of momentary mindfulness and emotion regulation and the moderating effects of mental health among adolescents.

    L Reagan, Chagnon Miller, A Mark, 等 · Journal of research on adolescence : the official journal of the Society for Research on Adolescence · 2026

    DOI: 10.1111/JORA.70114 ｜ 原文链接

  7. Mindfulness and mentalization: comparative study of their unique and overlapping effects on psychological and interpersonal functioning

    Dionne Frédérick, Richard Audrey, Rancourt Clarys, 等 · Current Research in Behavioral Sciences · 2026

    DOI: 10.1016/J.CRBEHA.2025.100198 ｜ 原文链接

  8. Mindfulness and self-care in healthcare professionals: A qualitative metasynthesis

    Ortiz Sonia, David Moreno, Díez Giménez, 等 · Archives of Psychiatric Nursing · 2026

    DOI: 10.1016/J.APNU.2025.152002 ｜ 原文链接

  9. Self-compassion, mindful self-compassion intervention, and test anxiety in adolescent students: Combining latent profile analysis and network analysis

    Hou Yi, Luo Xiaohui, Zhao Dongfang, 等 · Personality and Individual Differences · 2026

    DOI: 10.1016/J.PAID.2025.113498 ｜ 原文链接

  10. Students' psychological capital and learning performance: A multilevel study of the roles of instructors’ mindfulness and forgiveness

    Dinh Nguyen, Nguyen Tho, Quynh Ngoc, 等 · The International Journal of Management Education · 2026

    DOI: 10.1016/J.IJME.2025.101319 ｜ 原文链接

  11. The effects of self-compassion training on pre-licensure and graduate nursing students

    M. Jennifer, Mary Ahlquist, Andrea Serowoky, 等 · Archives of Psychiatric Nursing · 2026

    DOI: 10.1016/J.APNU.2025.152037 ｜ 原文链接

  12. The mindful marketplace: ideological repackaging in influencer marketing

    Errmann Amy, Leban Marina · Journal of Business Research · 2026

    DOI: 10.1016/J.JBUSRES.2025.115768 ｜ 原文链接

  13. Too mindful to be bored? A dynamic lens on state mindfulness among hospitality frontline employees

    Fan Yuting, Wang Xingyu, Yan Jingwen, 等 · Tourism Management · 2026

    DOI: 10.1016/J.TOURMAN.2025.105385 ｜ 原文链接

  14. “Mind and Moksha: Integrating Vedantic Wisdom and Contemporary Psychology for a Unified Approach to Self and Well-Being”

    Kumar Ranjeet, Verma · Human Arenas · 2025

    DOI: 10.1007/S42087-025-00488-9 ｜ 原文链接

  15. “Once upon a time there was an autonomic response”: Developing a praxis for integrating polyvagal theory into early childhood education to improve children’s emotion regulation

    Simone Alice, Jane Balter, Ellen Bertrand, 等 · Social and Emotional Learning: Research, Practice, and Policy · 2025

    DOI: 10.1016/J.SEL.2025.100127 ｜ 原文链接

  16. [Impact of mindfulness meditation sessions on the symptomatology of post-traumatic stress disorder in cardiac rehabilitation].

    Vangheluwe Julie, Porrovecchio Alessandro, Racodon Michaël · Soins; la revue de reference infirmiere · 2025

    DOI: 10.1016/J.SOIN.2025.07.021 ｜ 原文链接

  17. [The effect of mindfulness-based training on emotion regulation and well-being in mental health professionals].

    Perczel Dóra, Andrea Forintos, Anna Horváth, 等 · Orvosi hetilap · 2025

    DOI: 10.1556/650.2025.33409 ｜ 原文链接

  18. 452 - Mindfulness-Based Cognitive Therapy for Pain and Suicide: A Feasibility and Acceptability Study

    Ashrafioun Lisham, Stephens Anna, Gallegos Autumn, 等 · The Journal of Pain · 2025

    DOI: 10.1016/J.JPAIN.2025.105250 ｜ 原文链接

  19. A 20-Minute Mindful Jazz Intervention Decreased Chronic Pain Patients’ Pain and Anxiety 4 Weeks Later: Results from a Pilot Randomized Controlled Clinical Trial

    D. Sean, Adam Young, Hanley · European Journal of Investigation in Health, Psychology and Education · 2025

    DOI: 10.3390/EJIHPE15120239 ｜ 原文链接

  20. A Behavioural Marker System for Mindful Care

    M. Jessica, Toby Duris, Martin L., 等 · Mindfulness · 2025

    DOI: 10.1007/S12671-025-02678-6 ｜ 原文链接

  21. A brief mindfulness intervention improves electrophysiological markers of attention in meditation-naïve individuals: the moderating role of inattention symptoms

    Yu Xiaoqian, Vinci Christine, F. Geoffrey, 等 · Frontiers in Psychology · 2025

    DOI: 10.3389/FPSYG.2025.1629282 ｜ 原文链接

  22. A clinical study of ultrasound-guided acupotomy combined with mindfulness meditation to improve lumbar myofascial pain syndrome

    Liu Yujia, Shang Jiayi, Zhang Yuxuan, 等 · Frontiers in Neurology · 2025

    DOI: 10.3389/FNEUR.2025.1627376 ｜ 原文链接

  23. A comparative study between mindfulness-enhanced exercise training with tai chi and resistance training for college students' mental health: Efficacy, trajectories, and mechanisms.

    Qu Ping, Deng Honghao, Cao Qian, 等 · Applied psychology. Health and well-being · 2025

    DOI: 10.1111/APHW.70102 ｜ 原文链接

  24. A Comparative Study on the Improvement of College Graduates’ Psychological Resilience through Mindfulness Music Therapy and Group Counseling

    Wang Long · Journal of Clinical and Nursing Research · 2025

    DOI: 10.26689/JCNR.V9I8.11864 ｜ 原文链接

  25. A cross-sectional study on the influence of emotion regulation strategies on the association between trait mindfulness and suicidality

    Höller Inken, Martens Judith, Fönschau Christina, 等 · BMC Psychology · 2025

    DOI: 10.1186/S40359-025-02530-5 ｜ 原文链接

  26. A definitive randomised controlled trial of a group mindfulness-based psychological therapy for people with psychosis: the MIND-P study

    Ellett Lyn, Dannahy Laura, Bennett Kate, 等 · BMC Psychiatry · 2025

    DOI: 10.1186/S12888-025-07470-3 ｜ 原文链接

  27. A guided internet-delivered mindfulness-based cognitive therapy for insomnia: study protocol for a randomized controlled study

    Zeng Zixuan, Liu Fei, Zhu Chenyi, 等 · Frontiers in Psychiatry · 2025

    DOI: 10.3389/FPSYT.2025.1506183 ｜ 原文链接

  28. A meta-analysis of the effects of mindfulness meditation training on self-reported interoception.

    N Isaac, Ya Treves, Chen Yun, 等 · Scientific reports · 2025

    DOI: 10.1038/S41598-025-22661-4 ｜ 原文链接

  29. A Mindful Approach to Students With Gifts and Talents: A Classroom Action Research Study

    Columbia Dusty, Michael Embury, Kelly Embury, 等 · Gifted Child Today · 2025

    DOI: 10.1177/10762175241308949 ｜ 原文链接

  30. A mindful parenting program for self-care co-occupation of autistic children on parental outcomes: a feasibility pilot randomized clinical trial.

    Saei Shafagh, Alizadeh Mehdi, Afsoon Zarei, 等 · Disability and rehabilitation · 2025

    DOI: 10.1080/09638288.2025.2586866 ｜ 原文链接

  31. A peer-led group intervention based on relaxation (soRELAX) to improve well-being and mental health in nursing students: A mixed method pilot study

    Pilar Maria, Garcia Ramirez, Leclerc Jérôme, 等 · Journal of Professional Nursing · 2025

    DOI: 10.1016/J.PROFNURS.2024.12.010 ｜ 原文链接

  32. A Preliminary Investigation Into the Moderating Effects of Relationship Factors on Improvements in Sexual Desire and Distress Following Mindfulness-Based Cognitive Therapy for Sexual Interest/Arousal Disorder

    A. Lori, Bozena Brotto, Zdaniuk · Archives of Sexual Behavior · 2025

    DOI: 10.1007/S10508-025-03255-7 ｜ 原文链接

  33. A qualitative exploration of NHS-staff social identification with mindfulness in-groups and engagement with mindful practices.

    Cullen Daniel, Cavanagh Kate, Strauss Clara · PloS one · 2025

    DOI: 10.1371/JOURNAL.PONE.0331196 ｜ 原文链接

  34. A Qualitative Investigation of Health Care Professionals’ Perspectives on the Implementation of a Mindfulness Meditation Program in Cancer Care in Switzerland

    Stanic Jelena, Martin Dominica, Estelle Marie, 等 · European Journal of Cancer Care · 2025

    DOI: 10.1155/ECC/2920092 ｜ 原文链接

  35. A randomised pilot study evaluating music therapy and virtual reality mindfulness sessions for reducing anxiety and stress in patients undergoing first-time elective cardiac surgery.

    Krishnamoorthy Bhuvaneswari, Abdelghafar Moslem, Air Rick, 等 · Journal of perioperative practice · 2025

    DOI: 10.1177/17504589251370291 ｜ 原文链接

  36. A Randomized Clinical Trial Reveals Effects of Mindfulness and Slow Breathing on Plasma Amyloid Beta Levels.

    Nashiro Kaoru, Rael B, Paul Cahn, 等 · Psychophysiology · 2025

    DOI: 10.1111/PSYP.70182 ｜ 原文链接

  37. A Review on Meditation: History, Transcendental Dimensions and Application in Psychology and Psychotherapy

    Christopoulou Efthymia, Pavlopoulos Vassilis · Journal of Contemporary Psychotherapy · 2025

    DOI: 10.1007/S10879-025-09663-Z ｜ 原文链接

  38. A scoping review on mindfulness-based art therapy for university students’ psychological well-being

    Xue Piao, Mohamad Syed, Abdullah Syed · The Arts in Psychotherapy · 2025

    DOI: 10.1016/J.AIP.2025.102340 ｜ 原文链接

  39. A Tale of Two Treatments: A Randomised Controlled Trial of Mindfulness or Cognitive Behaviour Therapy Delivered Online for People with Rheumatoid Arthritis.

    Sharpe Louise, A Madelyne, Rachel Bisby, 等 · Psychotherapy and psychosomatics · 2025

    DOI: 10.1159/000542489 ｜ 原文链接

  40. A Virtual Reality-Based Cognitive Defusion Application for Youth Depression and Anxiety: Mixed Methods Experimental Study.

    H Imogen, Cassandra Bell, Andrew Li, 等 · JMIR mental health · 2025

    DOI: 10.2196/70160 ｜ 原文链接

  41. A well-being promotion program increases self-compassion, active coping and emotion regulation among providers who work with children and families

    J. Liliana, Rebecca Lengua, Ignatius Calhoun, 等 · BMC Complementary Medicine and Therapies · 2025

    DOI: 10.1186/S12906-025-05043-1 ｜ 原文链接

  42. A well-regulated mind: emotional intelligence as a mediator between mindfulness and mental health and wellbeing

    A. Evonne, Paul Iau, Verhaeghen · Current Psychology · 2025

    DOI: 10.1007/S12144-025-07414-W ｜ 原文链接

  43. Abnormal insulin metabolism and decreased levels of mindfulness in type 2 diabetes mellitus

    Zhang Xue, Huang Rui, Li Jiaxin, 等 · Diabetology & Metabolic Syndrome · 2025

    DOI: 10.1186/S13098-025-01594-Y ｜ 原文链接

  44. Abstract No: 304 A Pilot Study on Effectiveness of Hypnotherapy Versus Mindfulness Meditation on Intensity and Disability in Adults with Tension Type Headache

    Rathore Priyanka · Journal of Society of Indian Physiotherapists · 2025

    DOI: 10.4103/JSIP.JSIP_2025_VOL_ABSTRACT_S65 ｜ 原文链接

  45. Acceptability and Feasibility of a Taekwondo Mindful Movement Intervention in Dialectical Behavior Therapy.

    R Emily, Victoria Weiss, Hart R, 等 · Journal of behavioral and cognitive therapy · 2025

    DOI: 10.1016/J.JBCT.2025.100527 ｜ 原文链接

  46. Acceptability, engagement, outcomes, and dose–response associations of a mindfulness-based meditation app in individuals waiting for psychological services

    R. Alexander, Alina Daros, Oghenetega Patel, 等 · BMC Digital Health · 2025

    DOI: 10.1186/S44247-025-00155-7 ｜ 原文链接

  47. ACTing with Mindfulness for Pain (AMP): A pilot randomized controlled trial of an integrated acceptance and commitment therapy and mindfulness meditation program.

    S M, J Herbert, Fishbein N, 等 · Behaviour research and therapy · 2025

    DOI: 10.1016/J.BRAT.2025.104854 ｜ 原文链接

  48. Addressing chronic pain and suicide risk using mindfulness-based cognitive therapy: Rationale, design and baseline characteristics.

    Ashrafioun Lisham, Stephens Anna, F Hugh, 等 · Contemporary clinical trials · 2025

    DOI: 10.1016/J.CCT.2025.108105 ｜ 原文链接

  49. Adolescents’ health-related quality of life during COVID-19: the role of dispositional mindfulness, emotion regulation, and psychological distress

    Magalhães Sofia, Rasteiro Isabel, Soeiro Inês, 等 · Current Psychology · 2025

    DOI: 10.1007/S12144-025-08088-0 ｜ 原文链接

  50. Alleviating occupational stress in Chinese junior high school teachers: the role of mindfulness-based interventions

    Bian Huimian, Jiang He · Frontiers in Psychology · 2025

    DOI: 10.3389/FPSYG.2025.1479507 ｜ 原文链接

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